{"product_id":"back-stretcher-adjustable-back-cracker-massage-waist-neck-fitness-lumbar-cervical-spine-support-pain-relief","title":"Adjustable Back Stretcher | Acupressure Lumbar Support Device","description":"\u003ch2\u003eSupport Your Back. Improve Your Posture. Feel the Difference.\u003c\/h2\u003e\n\u003cp\u003eDesigned for anyone who spends long hours sitting, this adjustable back stretcher uses acupressure massage points to gently support spinal alignment, release muscle tension, and help restore your natural posture — in just minutes a day.\u003c\/p\u003e\n\u003cp\u003eNo power required. No appointments needed. Simply lie back and let it do the work.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 Adjustable Height Settings\u003c\/strong\u003e — Gradually increase the stretch intensity as your flexibility improves\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAcupressure Massage Heads\u003c\/strong\u003e — 8+ massage points along the spine to help release tension and support circulation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnetic Nodule Option\u003c\/strong\u003e — Select styles include built-in magnetic nodules for an enhanced massage experience\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo Power Required\u003c\/strong\u003e — Completely passive device — use it at home, at the office, or while travelling\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eErgonomic Contoured Design\u003c\/strong\u003e — Shaped to support the natural curve of the lumbar spine for a comfortable stretch\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 Colour Options\u003c\/strong\u003e — Available in Blue, Green White, Pink, Red, and Purple\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGreat For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSupporting posture after long periods of sitting\u003c\/li\u003e\n\u003cli\u003eStretching and decompressing the lower back\u003c\/li\u003e\n\u003cli\u003ePost-workout muscle relaxation\u003c\/li\u003e\n\u003cli\u003eDaily back and neck wellness routines\u003c\/li\u003e\n\u003cli\u003eImproving spinal flexibility over time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePlace the stretcher on a flat, firm surface\u003c\/li\u003e\n\u003cli\u003eSelect your preferred arch height — start on the lowest setting\u003c\/li\u003e\n\u003cli\u003eSlowly lower your back onto the device, positioning it under your lumbar or neck area\u003c\/li\u003e\n\u003cli\u003eRelax and breathe deeply for 5–10 minutes\u003c\/li\u003e\n\u003cli\u003eUse regularly as part of your wellness routine\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eApplicable area: Lower back, lumbar, neck\u003c\/li\u003e\n\u003cli\u003eMassage heads: 8+\u003c\/li\u003e\n\u003cli\u003eHeight settings: 4\u003c\/li\u003e\n\u003cli\u003ePower: None required\u003c\/li\u003e\n\u003cli\u003eAvailable colours: Blue, Green White, Pink, Purple, Red\u003c\/li\u003e\n\u003cli\u003eStyles: Acupuncture, Magnetotherapy, Four Gears Adjustable\u003c\/li\u003e\n\u003cli\u003eIn the box: 1 × Back Stretcher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhich style should I choose?\u003c\/strong\u003e\u003cbr\u003eThe Acupuncture style uses standard massage points. Magnetotherapy adds magnetic nodules for an enhanced experience. Four Gears Adjustable gives you the most flexibility in stretch intensity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it suitable for beginners?\u003c\/strong\u003e\u003cbr\u003eYes — always start on the lowest height setting and gradually increase as your back becomes more flexible and comfortable with the stretch.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long should I use it each day?\u003c\/strong\u003e\u003cbr\u003e5–10 minutes per session is recommended, once or twice daily. Consistency over several weeks delivers the best results.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use it for my neck as well as my lower back?\u003c\/strong\u003e\u003cbr\u003eYes — the contoured design supports both the lumbar and cervical (neck) areas depending on positioning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it safe if I have a back condition?\u003c\/strong\u003e\u003cbr\u003eConsult a healthcare professional before use if you have any existing spinal conditions, injuries, or have had back surgery.\u003c\/p\u003e\n\u003cp\u003eThis product is intended for general wellness and relaxation use only. It is not intended to diagnose, treat, cure, or prevent any medical condition. Consult a healthcare professional before use if you have any health concerns.\u003c\/p\u003e","brand":"Vertex Health","offers":[{"title":"Blue \/ Acupuncture","offer_id":58711009460608,"sku":"CJJT120294509IR","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"Blue \/ Magnetotherapy","offer_id":58711009526144,"sku":"CJJT120294501AZ","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"Blue \/ Four Gears Adjustable","offer_id":58711009493376,"sku":"CJJT120294508HS","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"Green white \/ Acupuncture","offer_id":58711009558912,"sku":"CJJT120294516PK","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"Pink \/ Four Gears Adjustable","offer_id":58711009591680,"sku":"CJJT120294506FU","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"Purple \/ Magnetotherapy","offer_id":58711009657216,"sku":"CJJT120294504DW","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"Purple \/ Four Gears Adjustable","offer_id":58711009624448,"sku":"CJJT120294511KP","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"Red \/ Magnetotherapy","offer_id":58711009722752,"sku":"CJJT120294505EV","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"Red \/ Four Gears Adjustable","offer_id":58711009689984,"sku":"CJJT120294514NM","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/9464\/6400\/files\/back-stretcher-lifestyle-correct-product.png?v=1786831227","url":"https:\/\/vertexhealth.uk\/products\/back-stretcher-adjustable-back-cracker-massage-waist-neck-fitness-lumbar-cervical-spine-support-pain-relief","provider":"Vertex Health","version":"1.0","type":"link"}